Writer

Kate Bratskeir

9 posts

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These Foods Can Change The Color Of Your Poop

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Kate Bratskeir Tania Bondar via Getty ImagesSome changes in the color of your poop could be caused by your diet or medications. Other times, a change of color could indicate a medical concern. “It’s not blood, it’s beets.” There’s a monumental scene from “Port... More »

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12 Things To Do If You Wake Up Feeling Anxious

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Kate Bratskeir Anxiety isn’t picky. It can creep in at any time of the day ― even first thing in the morning. And before you know it, you’re fretting about the future when your present day hasn’t even started yet. “Although there can be an almost infinite numb... More »

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Can You Ever Go Off Antidepressants?

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Kate Bratskeir Malte Mueller via Getty Images Chances are that you know someone who is prescribed antidepressants. A report from the National Center for Health Statistics shows that from 2011 through 2014 ― the most recent data available ― more than 12 percent... More »

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15 Easy Ways To Be A Happier Person

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Kate Bratskeir There’s a quote from author Jaeda DeWalt that looks at joy from a different perspective: “Happiness is created and not found, it’s a state of mind and in its best form, it stands independent of life circumstances.” Regardless of whether you buy ... More »