Writer

Julia Ries

13 posts

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This Is Your Body On Intermittent Fasting

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Julia Ries It’s no surprise that intermittent fasting is one of the most popular types of eating plans. You don’t need to measure out food or buy any prepackaged shakes. There are no required weigh-ins or calorie counting. All you really have to do is not eat ... More »

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Here’s What Happens To Your Body When You Overthink

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Julia Ries If you rehash past conversations, dwell on your choices or get trapped in a tunnel of “what if” scenarios, there’s a pretty good chance you’re an overthinker.  This widespread rumination and over-obsessing has become somewhat of an epidemic. One stu... More »

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Here’s What Happens To Your Body When You Overthink

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Julia Ries If you rehash past conversations, dwell on your choices or get trapped in a tunnel of “what if” scenarios, there’s a pretty good chance you’re an overthinker.  This widespread rumination and over-obsessing has become somewhat of an epidemic. One stu... More »

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Why Do We Sleep Talk? Here’s Everything You Should Know.

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Julia Ries If you’ve ever shared a bed or slept near another person, there’s a pretty good chance you’ve heard someone talk in their sleep. Or, perhaps you’ve found out you’re the one sleep talking throughout the night.  Nearly 66% of the population has talked... More »

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Do Sleep Trackers Actually Work? Experts Weigh In.

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Julia Ries We’re all well aware that getting a good night’s sleep can do wonders for our overall health and well-being. It can make you more alert and more creative. It can strengthen your heart, your mind and your mood.  It’s no wonder people have become obse... More »

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Why Do We Sleep Talk? Here’s Everything You Should Know.

 - 

Julia Ries If you’ve ever shared a bed or slept near another person, there’s a pretty good chance you’ve heard someone talk in their sleep. Or, perhaps you’ve found out you’re the one sleep talking throughout the night.  Nearly 66% of the population has talked... More »